4 reasons to play
Soccer Sunshine Coast
1
Best Venues
Play near to home or work
2
Excuse to see friends
Give yourself an excuse to hang out with your besties
3
Memorable Weeknights
Guarantee a story to tell from each night
4
Beginners Welcome
Join our social leagues and after a few weeks we will be calling you a Pro




Why Play with SportUP

Play Anywhere on the Sunshine Coast
3 Premium Sunshine Coast Venues
25+ Competitions
Play as an Individual or as a team

Social Competitions
Tunes for every game 🎶
Most Social Team Prizes
Beginner Friendly Referees

Fast & Easy Booking
One Simple Team Fee
Personal 'Get Playing' Concierge
Local Competition Manager
You Speak, We Share
Our whole mission is to get you playing social sport again as an adult.
Corporate Team?











❤️ Your Competition Pinky Promise
If you or your team don’t absolutely love your first game, we’ll do whatever it takes to make it right:
✅ Find you a better fit (different league, skill level, or venue)
✅ Cover your next game for free to try again
✅ Or give you 100% of your money back—no questions asked!
Just notify the SportUP team via call or email within 24 hours after your first game, and we’ll honour our promise—guaranteed.

❤️ Your Competition Pinky Promise
If you or your team don’t absolutely love your first game, we’ll do whatever it takes to make it right:
✅ Find you a better fit (different league, skill level, or venue)
✅ Cover your next game for free to try again
✅ Or give you 100% of your money back—no questions asked!
Just notify the SportUP team via call or email within 24 hours after your first game, and we’ll honour our promise—guaranteed!
Our Sponsors

Ben Miles Electrical

Laserzone
Grill'd Kawana
Strike Holey Moley

TLC
Social Soccer Sunshine Coast, Play For Fun With SportUP
If you are hunting for social soccer sunshine coast, you are in the right place. SportUP Sunshine Coast runs weeknight leagues that are fun, friendly, and easy to join. Sign up solo and we will match you with a welcoming team, or enter with mates or workmates and chase bragging rights without the pressure of high-stakes football.
Your Guide To Social Soccer Sunshine Coast
Our social soccer sunshine coast leagues are built for adults in their 20-40s who want to stay active, meet people, and have a laugh. Think quick games, tidy facilities, and a schedule that fits after-work life. No trials, no politics, just a solid run and a cold drink after.
We help you play indoor soccer and futsal, to 5 a side, 6 a side, and 7 a side outdoors. Mixed and men’s options run across the week, and beginners are welcome. If you have boots and a smile, you will fit right in.
Why Play With SportUP Sunshine Coast
- Friendly first. Teams score social points, so positive vibes matter, and there are prizes for the most social sides.
- Join how you like. Register as an individual and we place you with players at a similar level, or bring a full squad.
- Easy admin. Clear fixtures, quick results, and simple subs.
- After-work times. Games run 6.00pm to 9.45pm, so you can play, then get home on time.
- Local venues. Buderim, Little Mountain or Meridan venues with convenient access for coastal suburbs.
If you are unsure which night or format suits, hit Let us recommend a Soccer comp for you. and we will sort it.
Who Can Play, Mixed And Men’s
We run mixed soccer Sunshine Coast for players who enjoy a balanced social game, plus men’s soccer Sunshine Coast for those who want a faster tempo. New to the sport, or returning after years off, our beginner soccer Sunshine Coast nights are for you. If you play regularly, our intermediate divisions keep the pace honest without getting too serious.
The key idea across our social soccer sunshine coast nights is simple, keep it fun, fair, and social. Referees keep things tidy, and sportsmanship comes first.
Formats And Venues, 5, 6 Or 7 A Side
Pick your flavour.
- Indoor soccer Sunshine Coast and futsal Sunshine Coast. Quick touches and fast transitions, perfect for tight control and fitness.
- 5 a side soccer Sunshine Coast. Small goals, sharp passing, and lots of involvement.
- 6 a side and 7 a side soccer Sunshine Coast. A touch more space and structure, great for building combinations.
- Mixed and men’s options across formats.
Venue hubs are centred on Buderim and nearby suburbs, which keeps travel simple for most coastal players.
Our social soccer sunshine coast nights focus on smart kick-offs, clear rules, and short halves so you get a quality hit-out without losing your evening.
Game Nights, Season Length And What To Expect
- Nights. Monday to Thursday evenings, kick-offs from 6.00pm through 9.45pm.
- Games. Two short halves, a quick warm-up, and a brisk half-time.
- Seasons. Our seasons run around 12 weeks.
- Teams. Typical squads of 7 to 10 for 5 a side
- Gear. Shin pads recommended, matching shirts help, we provide bibs if needed.
You will get fixtures in advance, results posted quickly, and a ladder that tracks both points and social points. That mix is the secret sauce of social soccer sunshine coast.
Prices And Value
We keep fees straightforward and good value. Entry covers venue hire, referees, equipment, and season admin. Join as a full team and split costs, or register solo and we place you in a squad with a simple individual fee. Exact pricing varies by format and night. If you want a fast quote for your group, Let us recommend a Soccer comp for you and we will confirm the best comp for you and pricing.
Value matters, so we include social prizes, player of the night shout-outs, and flexible sub policies. You pay for quality social games.
How It Works
- Pick a night and format. Choose indoor, futsal, or outdoor 5, 6, or 7 a side.
- Register. Enter a team, or join as an individual.
- Get placed. We match you to the right division, beginner to intermediate.
- Kick off. Turn up 10 minutes early, catch up with teammates, and enjoy the run.
- Keep in touch. Fixtures, ladders, and updates are shared promptly.
If you are unsure where to start with social soccer sunshine coast, send your details via Let us recommend a Soccer comp for you. and we will place you.
Playing Soccer in sunshine coast
Buderim is our home base on Stringbark Road, which sits neatly between the beaches and the hinterland. It is about 10 minutes to Mooloolaba Beach, 12 to Sunshine Plaza in Maroochydore, and about 20 to Caloundra, traffic dependent. Sippy Downs and the University of the Sunshine Coast are close by, which keeps social soccer sunshine coast nights convenient for students and staff.
Landmarks near our venues include the Big Pineapple at Woombye, Kawana Shoppingworld, and the Buderim Village strip. Access from the Bruce Highway is straightforward via the Sunshine Motorway, which makes travel from Palmview, Glenview, or Baringa simple after work.
Suburbs we commonly serve
Buderim, Mons, Kuluin, Kunda Park, Kiels Mountain, Diddillibah, Rosemount, Forest Glen, Chevallum, Tanawha, Sippy Downs, Mountain Creek, Palmview, Glenview, Ilkley, Maroochydore, Alexandra Headland, Mooloolaba, Minyama, Parrearra, Buddina, Warana, Bokarina, Birtinya, Wurtulla, Currimundi, Aroona, Battery Hill, Dicky Beach, Moffat Beach, Shelly Beach, Kings Beach, Caloundra, Caloundra West, Little Mountain, Golden Beach, Pelican Waters, Meridan Plains, Bells Creek, Baringa, Nirimba, Banya, Corbould Park, Bli Bli, Maroochy River, Twin Waters, Pacific Paradise, Mudjimba, Marcoola, Mount Coolum, Yaroomba, Coolum Beach, Ninderry, Valdora, Yandina, Yandina Creek, Peregian Springs, Peregian Beach, Marcus Beach, Nambour, and Burnside.
If you are in any of these areas, social soccer sunshine coast nights are within easy reach.
Safety, Rules And Fair Play
We keep games safe and enjoyable. Slide tackles are not allowed, reckless play is pulled up fast, and our refs keep things moving. If you want formal guidance on futsal rules, check Football Queensland’s futsal overview.. For field access and broader sport facilities across the coast, the Sunshine Coast Council sport and recreation pages offer useful local information.
What Players Say
“Cracking weeknight run, friendly teams and smooth refs. Workmates and I look forward to it.” Jimmy Phelp
“I joined solo and was matched with a great mixed team. Fitness up, stress down.” Josh Thomas
“5-a-side games suit my weeknight schedule. Good standard without the aggro.” River Everly
That is the vibe we aim for in social soccer sunshine coast leagues, competitive enough to be satisfying, social enough to be welcoming.
FAQs
What level is it, do I need experience?
Beginner to intermediate. If you have not played for years, no problem. We will place you where you feel comfortable. We have comps from Super Social through to Social.
Can I join as an individual?
Yes. Register solo and we will match you with friendly teammates of a similar level.
What formats can I choose?
We play 5-a-side football on indoor courts. Mixed and men’s options are available.
Which nights are games?
Weeknights between 6.00pm and 9.45pm. Pick a night that suits your routine.
How big are the teams?
For 5 a side, we recommend bringing at least 5 but ideally 6-10. We can advise based on your roster.
If your question is not here, Contact us and we will help.
Quick Booking And Next Steps
Ready to jump into social soccer sunshine coast this season, call 0433 298 224, or book your spot now on Social Soccer Sunshine Coast. Prefer a nudge in the right direction, send a few details through Let us recommend a Soccer comp for you.
SportUP Sunshine Coast
Address: Stringybark Road, Buderim
Phone: 0433298224
Opening hours: Office support 24 hours, games 6.00 pm to 9.45 pm
Service area: Buderim and surrounding Sunshine Coast suburbs listed above
For any enquiry at all, Contact us and we will reply promptly.
Get Playing
If you want weeknight fitness, new mates, and zero fuss, social soccer sunshine coast with SportUP is a smart choice. Pick your format, register, and enjoy the easiest way to play football on the Coast. See you under the lights.
Helpful local resources
- Football Queensland futsal overview and participation resources.
- Sunshine Coast Council sport and recreation facilities and field information.